What do you think my times for the mile and 3000m would be if i completed a workout of 8x500m @ 1:32 (60 second rest) which was a relatively hard effort and am running about 60km a week.
What do you think my times for the mile and 3000m would be if i completed a workout of 8x500m @ 1:32 (60 second rest) which was a relatively hard effort and am running about 60km a week.
Mile: 4:36
3000: 9:30
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!