Should one do a MP run each week or every other week? The last two weeks I have done MP runs of 10 miles and it has gone fine. I am thinking of doing 11 next week and increasing each week till I top out at 15 or 16.
Other workouts include a long run and then some sort of faster stuff, usually 20-40 minute tempo or longer repeats.
Make part of your long run MP also.
joho wrote:
Make part of your long run MP also.
I have been doing that, too. Last week I tried 10 easy followed by 8 at MP and managed ok.
Yes, a mile paced run for 10 miles is far too fast.
Fernando the best wrote:
Should one do a MP run each week or every other week? The last two weeks I have done MP runs of 10 miles and it has gone fine. I am thinking of doing 11 next week and increasing each week till I top out at 15 or 16.
Other workouts include a long run and then some sort of faster stuff, usually 20-40 minute tempo or longer repeats.
What kind of marathon times have you run?
Coach X wrote:
Fernando the best wrote:Should one do a MP run each week or every other week? The last two weeks I have done MP runs of 10 miles and it has gone fine. I am thinking of doing 11 next week and increasing each week till I top out at 15 or 16.
Other workouts include a long run and then some sort of faster stuff, usually 20-40 minute tempo or longer repeats.
What kind of marathon times have you run?
3:10 is my best several years ago. Trying for sub 3 this time around. Averaging 60 mpw, going up to about 70.
Cake walk. What's your 10k time?
it's a cake piece wrote:
Cake walk. What's your 10k time?
Crappy. 40:20
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