I'd be interested in getting some opinions on what is more important: High Mileage or Doubles for distance running perormance (3km and up).
It appears most elites have done high mileage in atleast one portion of their career and most have done doubles whether at lower or higher mileage. There are obviously many things to consider but which of these would you consider more critical to performance?
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I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!