I started a summer internship this summer (going in to senior season in college) and I have been spending most of my hours of the day sitting at a desk. This resulted in my glutes and hip area in general being tight and uncomfortable in terms of both running and walking around.
So, I decided to start using a standing desk. Does anyone else use one? How do they use theirs? In cycles of standing/sitting?
Let me know!
Good grief. Just use it in the manner that most effectively allows you to concentrate and get your work done.
I use a standing desk at the office that I can electronically raise or lower. It's nice to stand for a while throughout the day and then easily lower the desk when I want to sit.
A bunch of my coworkers use them and most of them end up slump into a chair with their arms stretched upwards to reach the keyboard by the end of the day. I take a stroll around the office when I need to stretch. My glutes get enough exercise on my morning run.
I've got one. I go back and forth between standing and sitting all day long. It's usually in 15 to 20 minute intervals, though I'm more likely to spend a little more time sitting. But overall, I probably stand about 35 percent of the time. And I do think it helps my body feel a lot better.
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