My 1500m pb is 4:47
I did a 12 times 400m in under 78 seconds and rest 1 minute .
1. 76
2. 75
3. 75
4. 77
5. 78
6. 77
7. 78
8. 78
9. 78
10. 78
11. 78
12. 77
My 1500m pb is 4:47
I did a 12 times 400m in under 78 seconds and rest 1 minute .
1. 76
2. 75
3. 75
4. 77
5. 78
6. 77
7. 78
8. 78
9. 78
10. 78
11. 78
12. 77
Definitely. You're probably somewhere in the 4:55 to 5:05 range.
Did that feel more like a 5k type workout? Try 8 x 400m with similar rest or maybe a slow 1 lap 2:00 rest and aim for 72-75 per rep.
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