Ran in HS and trained as a 100/220 sprinter. My yards on cinder PRs ^^^
If I trained for the half mile in HS what do you think I could have done?
If I trained for the mile?
unrelated to me questions
The average 4:00 miler should be able to run 10 repeat 400s in ??seconds with 3 minutes rest between.
The average 4:00 miler should be able to run ? repeat 400s in 60 seconds with one min rest between?
Please define the average 4:00 miler however you want for these questions.
Thank you