I recently PR'd in a 5k by almost 60 secs, should I be resetting my paces on my easy runs, tempo runs, long runs, and speedwork?
Example would be if my easy run before that for the last two months was at an 8:30 mile pace, im safe for run it easy at 8:10 mile pace so long as it still feels easy? I run my recovery runs by feel all the time every time.
Easy pace is just whatever feels easy my dude it probably won't be the same every single day so don't sweat it
You should train by feel and not rigidly follow a table
I'd suggest adjusting your workout paces next season. On easy days, go with whatever you feel like.
Nope, just let it happen naturally. If x pace felt appropriate before your big pr, it should still feel close to appropriate after the pr. What will happen naturally though is as your fitness improves you'll start a workout at x, get 1/3 of the way into it and your body will simply want to move faster. When that happens, just go with it.
At that point you can start your next workout at a faster pace than x.
alright thanks guys
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