T BONE wrote:
Easiest in order:
800 3 min
Mile 6 min
100 15 sec
400 70 sec
5K 20 min
200 30 sec
Full 3:30
Half 1:30
10k 40 min
I think the 800 shouldn't be a problem. If you can run an 85 400, you're probably pretty close to be able to hit a 3min 800 already.
Some of the speed ones might be a little harder.
Good luck and keep us posted!
Of the goals I have listed, the two I am most interested in hitting are the 20 min 5k followed by the 6 min mile. To me the hardest would be the 30 second 200, especially for an older guy with not the fastest wheels; followed by the 1:30 half and 40 min 10k. Another poster mentioned that a 3:30 full is easier to hit than a 1:30 half but both seem pie in the sky since I average around 30 miles a week and both of those race require a lot of miles. Also, a 1:30 half and 40 min 10k required some pretty good speed endurance.
As far as 3 min 800 I have run 3:20, the 85 second was an all out race I had with a friend on a bet. He bested me 79 to 85, although I still have the better 5k by 10 seconds. It was his bet and I lost 20 bucks. So, I am kind motivated to try for the 6 min mile to try and up one him and win back a double or nothing bet. My friend has run a 6:50 mile so I got my work cut out for me. Also, we have $100 riding on who breaks 20 min in a 5k road race first. We have to be racing each other to claim the prize. He is 52 by the way so I got some youth on my side.