Hey, has someone read the book "Beyond training" from Ben Greenfield?
Is it recomended? I know he recommends a lot of supplements and other stuff like that, but apart from that, should I spend time reading such a book?
Thanks! I"ll appreciate your answers
no, but I have recently been reading 138,336 Feet to Pure Bliss: What I Learned about Life, Women (and Running) in My First 100 Marathons by Portland, Oregon extreme runner, Dane Rauschenberg.
No, but I just started reading A Game of Thrones. Having watched the show, I already know most of the plot, but it's been a good read so far nonetheless. I feel like you understand the backstories and motivations a lot better from the book.
Greenfield advocates low-volume, low-carb, high-supplement, high-bullshit. He's a charlatan. Beware anyone who claims to have "hacked" endurance sports, especially when that hack involves less work, and more money.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday