What can I run in the mile based off this workout?
8x400 @ 57-58 with 30 seconds recovery
Thanks
What can I run in the mile based off this workout?
8x400 @ 57-58 with 30 seconds recovery
Thanks
Why so curious? wrote:
What can I run in the mile based off this workout?
8x400 @ 57-58 with 30 seconds recovery
Thanks
Wow - that's fast. Are you Brian Lawlor?
3:36/3:53
Why so curious? wrote:
What can I run in the mile based off this workout?
8x400 @ 57-58 with 30 seconds recovery
Thanks
Oh I forgot to predict ... 3:32 ... I don't think you'd win a Diamond League race yet, but you can be competitive.