Consider two different runners training for a Half Marathon, doing two different workouts, on similar efforts, like 85-90%. One runs 12k in 42:30, the other runs 25k in 1h34:30. Who's in better shape?
Consider two different runners training for a Half Marathon, doing two different workouts, on similar efforts, like 85-90%. One runs 12k in 42:30, the other runs 25k in 1h34:30. Who's in better shape?
5:42 pace for 7.5 mi vs 6:04 pace for 15 mi. I would say the 15 miler is more impressive, but you definitely want to be sure to get some interval training in before your 1/2 if your doing 15 mi tempos.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!