What can I run for 1000m?
800m Pr is 2:06 and I'm a junior.
Last 2 workouts have been { 8x200m with 200 jog as a rest in 30,29,29,28,29,30,28,29 } and
{1000m (3:12) 800m (2:34) 600m (1:50) 400m (67) and 5x 200m in an average of 31.}
Anymore info needed just ask :)
3:00
You are ready for a PR in the 800. for the 1000m go out in 31, 32, 32, 33, 33
2:41
Thanks for the advice dude!!
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