My pr from last season is 10:26, I ran 16:24 5k on a really hilly xc course this season.
#1 3 x 1 mile avg 5:19 w 4 min recovery at 7:30 pace then 2 x 800 avg 2:33 w/ 2 min recovery at 7:30 pace.
#2 3 x (8 x 200 @ 36 with 30 sec standing rest) 5 min standing in between sets
mudcat16 wrote:
My pr from last season is 10:26, I ran 16:24 5k on a really hilly xc course this season.
#1 3 x 1 mile avg 5:19 w 4 min recovery at 7:30 pace then 2 x 800 avg 2:33 w/ 2 min recovery at 7:30 pace.
#2 3 x (8 x 200 @ 36 with 30 sec standing rest) 5 min standing in between sets
Looks like you were in better shape during XC season than now. Either that or the "5k" from XC was short. If you ran a bona fide hilly 16:24 5k you'd be easily under 10 for track 3200 but your mile reps are pretty weak at 4m recovery for a sub 10 3200 runner. The 200s are not much of a workout, either.
crete wrote:
mudcat16 wrote:My pr from last season is 10:26, I ran 16:24 5k on a really hilly xc course this season.
#1 3 x 1 mile avg 5:19 w 4 min recovery at 7:30 pace then 2 x 800 avg 2:33 w/ 2 min recovery at 7:30 pace.
#2 3 x (8 x 200 @ 36 with 30 sec standing rest) 5 min standing in between sets
Looks like you were in better shape during XC season than now. Either that or the "5k" from XC was short. If you ran a bona fide hilly 16:24 5k you'd be easily under 10 for track 3200 but your mile reps are pretty weak at 4m recovery for a sub 10 3200 runner. The 200s are not much of a workout, either.
Im definatley in worse shape, I had a stress fracture and couldn't run from then until a couple weeks ago
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!