The stride is open fairly easily but the speed of the leg turnover is lacking. Would better range of motion in muscle movement of the legs or 100's and 200's be most beneficial?
Or what are other ways to take a natural long stride runner and make use of this talent?
Downhill running.
What type of "running" are you doing; sprinting, middle distance, or distance. It makes a difference.
You will definitely need to do more "sprints".
Focus on increasing your leg speed velocity.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday