I ran the indoor mile in 5:15 can I break 5 minutes mile what the workout indicate to sub 5 mile?
I ran the indoor mile in 5:15 can I break 5 minutes mile what the workout indicate to sub 5 mile?
Alexrunner wrote:
I ran the indoor mile in 5:15 can I break 5 minutes mile what the workout indicate to sub 5 mile?
Maybe you will, maybe you won't but I cannot tell if this is more than one question due to a massive run-on sentence try forming a coherent question for a legitimate response thanks.
Let's try it with punctuation (and some imagined context):
"I ran 5:15 for the mile at a recent indoor track meet. I'm also a male and in ninth grade. Do you think I can break 5 minutes for the mile by the end of outdoor track season? What are some workouts that might indicate an ability to run faster than 5:00 in the mile?"
And the answer is, if you're a ninth grader just starting track and you run 5:15 in February, of course you'll break 5:00 by the end of your outdoor season. The way to get there is to keep showing up to workouts, train consistently, and not get injured. Listen to your coach and work hard. Don't look for proof of your fitness in workouts. Look for it in races, as your times keep getting better.
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