In high school, my cross country coach would give us a small binder of informational materials about running and the science behind it. Being the dumba$$ that I was, I of course didn't save these papers. One that particularly sticks out to me was a list of Joe Vigil's rules to life that runners should follow. Does anyone know of this list or where I could find it?
I keep checking back to see if there are any responses. I hope my non response will bring the question to the forefront.
The key one was lots of miles. At least 100 MPW on cutback weeks
Most of the list wasn't about training, but about life skills which is why I find it so interesting. I am working on finding the Coach's email and I'll report back if I get anything.
Well at least we are keeping it on the front page for more exposure.
Improve Personal Relationships
Improve Achievement Motivation
Improve the Quality of Their Mini and Macro Environments
Improve Their Athletic Maturity
Show Integrity to Their Value System
Display a Commitment to Their Mission
Practice Abundance by Giving Back to Their Sport and Team
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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