what is the best way to race or pacing strategy to race a 4k in altitude of 5500 ft when you have been training at sea level?
what is the best way to race or pacing strategy to race a 4k in altitude of 5500 ft when you have been training at sea level?
Go out conservatively. Add 15 to 20 seconds per mile to the pace you'd go for at sea level. Then reevaluate halfway through.
thank you!
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday