what is the best way to race or pacing strategy to race a 4k in altitude of 5500 ft when you have been training at sea level?
what is the best way to race or pacing strategy to race a 4k in altitude of 5500 ft when you have been training at sea level?
Go out conservatively. Add 15 to 20 seconds per mile to the pace you'd go for at sea level. Then reevaluate halfway through.
thank you!