I have been running 4 to 5 miles a day this last week.Checked my pace .It was like mid 6 s or7 minutes a miles.I am about 15 pounds or so over my running weight.Current weight 165 and i am 5 10 and 1/2.My fitness in 2013 March was 15 30 .I will be 43 December 14 this year.How do i work my way back and how long will it take?
6 weeks.
Jjn, according to your height and body weight your BMI 23.7 and you are in normal weight. Your regular pace will help you to reach soon to your destined level. Keep it up. If you want to burn your fat faster you need combination of diet and exercise. 2 mile running is helping you to burn 158 calories daily but if you intake suppose 300 calories then consequently you will deposit almost 150 calories every day. Thus, maintaining diet will a real handy to faster calories burn at your level.
Jjn, according to your height and body weight your BMI 23.7 and you are in normal weight. Your regular pace will help you to reach soon to your destined level. Keep it up. If you want to burn your fat faster you need combination of diet and exercise. 2 mile running is helping you to burn 158 calories daily but if you intake suppose 300 calories then consequently you will deposit almost 150 calories every day. Thus, maintaining diet will a real handy to faster calories burn at your level.
My guess is never. You were motivated to put in some effort for a couple days, but you won't sustain it beyond next week.
You can do it.How fast do you want to be?
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