is it important for a team if there three runners all in the front pack of the team (say the team is running 17 min 5k and they have 3 boys in the 16s and a few in the 17s) for the best person to not have to lead every work out especially if they do their easy runs at the same pace?
I have a runner on my team that always has to lead and I want to give him some articles to read, so if you have any that you could sent, thatd be gr8. He just wont listen to me.