Hey what's up. In unsure what to shoot for,for a goal time. Need a 3:10.all my other distances suggest I can do this. .. Some suggest I'm capable of sub3. Tried that once already.
Been averaging 50-60 mpw.. One 70mpw, topped out at 73. Would shooting for 7:10pace be ok? Also can anyone tell me anything about Wineglass marathon course? Weather looks like favorable conditions thus far.