I male running 1.5 years training I did with coach was start with stretching, 500m warm up , few short strides medium paced 8km after that 10 x 8km strides and cool down. Is this a good workout?
I male running 1.5 years training I did with coach was start with stretching, 500m warm up , few short strides medium paced 8km after that 10 x 8km strides and cool down. Is this a good workout?
*10 x100 metre strides sorry
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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2024 College Track & Field Open Coaching Positions Discussion
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