AreMyGoalsReasonablee wrote:
2nd meet of the year tonight. Ran the mile in 4:38 (67,72,72,67) and the 800 in 2:06 (1:03, 1:03). Season goals are 4:20 for the mile and 1:58 for the 800. Still have 7 meets to go in roughly two months. Are these reasonable goals? Suggestions on what I can do to achieve them?
Without a fair amount of information about your training, it's impossible to say whether your goals are reasonable. If you ran those times off little or no speedwork and you're racing yourself into faster shape, then maybe they are.
I suggest going out in 60 in your next 800 and hanging on for dear life. Get an 800 PR and your mile time will seem more within reach.