I'll be running a workout on this Saturday and I'm looking for ideas on what my workout should be this upcoming week. Here's a little background:
Mon 197.6 lbs ran 23:22 2.59 miles 9:01 pace
Tue 196.0 lbs ran 22:00 2.52 miles 8:43 pace
Wed 195.4 lbs ran 23:44 2.88 miles 8:14 pace
Thu 196.8 lbs ran 21:02 2.38 miles 8:50 pace
Fri 197.4 lbs ran 21:12 2.5 miles 8:24 pace
Sat 195.2 lbs ran 1.31 mile WU Tempo 1600m in 6:59 (splits were 1:42, 1:44, 1:45, 1:46) 1.31 mile CD
Sun 194.6 lbs ran 33:21 3.88 miles 8:35 pace
Last week totals: 197.4 lbs ran 2:46:10 17.62 miles 9:25 pace
This week totals: 194.6 lbs ran 2:24:41 (not counting Sat) 20.37 miles (counting Sat) 8:38 pace (not counting Sat)