How much mileage is too little for a 5k runner and how much is too much?
How much mileage is too little for a 5k runner and how much is too much?
Zero is too little.
200 is prob too much.
Without context, this is what you get.
justsomeoldcoach wrote:
Zero is too little.
200 is prob too much.
Without context, this is what you get.
+1
I love letsrun.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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