One thing you might notice is the annoying guy who how he got to be a coach is behond me, who runs his mouth over and over during the video. He is saying pretty much, that the guy who is 'supposedly' the slowest wins pretty easily, like it's nothing. the guy has like a 14 :15 at 5km too. However there is no way that a closing 1:15 last 500m is purely based on strenght alone, you need to be very fast, especially after 2:37 at km mark. Final time 3:52.
Enjoy the race i guess and discuss about the strenght vs speed in the 1500m if you wish too.