So here's the deal, I'm a 36 year old female wanting to complete my first 5k in 40 minutes. I plan on running the first mile all out in11 minutes then walking the last two in 29 minutes. Is this a good plan?
So here's the deal, I'm a 36 year old female wanting to complete my first 5k in 40 minutes. I plan on running the first mile all out in11 minutes then walking the last two in 29 minutes. Is this a good plan?
NO it isn't.
Jog and walk as needed. You'll do better overall. Good luck and let us know how it goes.
troll, 2/10. Its nice someone is trying these days but what has happened to the good trolls?
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06