So here's the deal, I'm a 36 year old female wanting to complete my first 5k in 40 minutes. I plan on running the first mile all out in11 minutes then walking the last two in 29 minutes. Is this a good plan?
So here's the deal, I'm a 36 year old female wanting to complete my first 5k in 40 minutes. I plan on running the first mile all out in11 minutes then walking the last two in 29 minutes. Is this a good plan?
NO it isn't.
Jog and walk as needed. You'll do better overall. Good luck and let us know how it goes.
troll, 2/10. Its nice someone is trying these days but what has happened to the good trolls?