I have my last 5K of my high school season this Saturday... I recently ran a 9:53 at a 3200M tuneup. About what time does this translate to on a pancake flat cross country course??? Thanks in advance.
I have my last 5K of my high school season this Saturday... I recently ran a 9:53 at a 3200M tuneup. About what time does this translate to on a pancake flat cross country course??? Thanks in advance.
Bruhhhhhh wrote:
I have my last 5K of my high school season this Saturday... I recently ran a 9:53 at a 3200M tuneup. About what time does this translate to on a pancake flat cross country course??? Thanks in advance.
If you are better at the mile than you are 5,000, 16:30.
If you are better at the 5,000 than you are the mile, 16:09.
22:36 +- 00:12
Should be sub 16 but most high schoolers can't run equiv. 5k times based on mile/2mi.
I'll say 16:14
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