Was in 18:30 shape,
took a week off, started running Monday.
I have 1 week till the race, what would I be able to do to try to get back in the best shape possible? I ran 5 miles monday, 4 miles tuesday, and 6 miles today.
Thanks
Was in 18:30 shape,
took a week off, started running Monday.
I have 1 week till the race, what would I be able to do to try to get back in the best shape possible? I ran 5 miles monday, 4 miles tuesday, and 6 miles today.
Thanks
Best thing to do is focus on preparing for your finish line victory celebration.
Also, I took a week off cause my xc season was over and I needed to heal. So it's just circumstance
turkeyTrotter wrote:
Also, I took a week off cause my xc season was over and I needed to heal. So it's just circumstance
Also, I don't give a shit.
GGMF!!! wrote:
turkeyTrotter wrote:Also, I took a week off cause my xc season was over and I needed to heal. So it's just circumstance
Also, I don't give a shit.
Unfortunately for you, I don't care
2 days of Lydiard style base. 2 days of Crossfit style HIT. 1 day of Igoli style intervals. 1 day taper. You'll be an animal, just like Wheating.
GGMF!!! wrote:
Best thing to do is focus on preparing for your finish line victory celebration.
And for those that don't know, that would be two gobbles shouted with exuberance whilst crossing the finish line followed by shouting m*th*rf*ck*r just as loudly as before with one's turkey neck out and in hand, through the leg of one's shorts.
Ladies...I am not entirely sure how you could partake of such joyous celebration.
Zev wrote:
Ladies...I am not entirely sure how you could partake of such joyous celebration.
I'm not sure if this has ever been brought up in other threads (most likely it has), but think women can get inventive and pull off some crazy shit with their labia, especially if it is old and stretchy,
XC season over for everyone, college kids back on break....prepare to get your doors blown off.
You have no chance to win even if you are still in 18:30 shape.
In the town I live in, the winning time of a summrer 5k race of 500 people was 19:15. It's a small town. Filled with drunks and farmers lol
Gobble gobble
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