My knee has been bothering me since last April. Went to a PT 5 times, then to a chiropractor who did ART for 8 sessions. Then to an acupuncturist for 6 sessions. My knee felt a lot better after acupuncture.
I decided to go to a Orthopedic surgeon. He took some xrays as said I have some, but not much osteoarthritis in my knee.
He recommended another PT which I will see at the end of the week.
I googled knee exercises for osteoarthritis knee and did a few exercises and they helped a lot.
Does anyone have exercises they did for the knee that worked?
Thank you in advance.