IF I walking lunge every day to and from my car, but still walk every where else how much fitness will I gain?
Also, how much if I wear a weight vest?
IF I walking lunge every day to and from my car, but still walk every where else how much fitness will I gain?
Also, how much if I wear a weight vest?
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!