For the past week I have had a very slight pain (more of a cramp) throughout the top of the foot. This includes the outside area of the top of my foot, the area along the inner front of my ankle, and my arch.
It is pretty unpredictable. I have raced and only felt a cramp for a couple of steps about halfway through. After the race my outer calf was rock hard and painful. I have felt it throughout the duration of very easy runs.
I have no pain in my foot on hopping, no tenderness on my navicular bone. When I hopped a couple of days ago my calf stung. My extensors ache if I pull them down when my foot is dorisflexed (not occurant in my other foot). I can occasionally feel it just sitting around, although on a much lesser level. If it matters, I did a lot of tripping one day.
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