I'm a senior in hs- ran a 52/209 458/1052 & 1700 3 mile-- I feel my training is great- 38 miles a week.but can't get that 3200 down to 1020--& even though I'm fast - my last 400 in the 2 mile was 88-& I didn't go out too fast-524.
Anyone have similar issues- I want to break out and go 158/430/1020
I'm a Junior with around the same PR's and I had the same issue as you during my sophomore year. Definitely struggling to lower my 3200 PR. However, I honestly think it has more to do with racing than training. I always go out way too fast when I start, and then die out. When I decided I would take the other approach, starting out easier and then progressively getting faster and faster, I was able to drop my time significantly
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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