5x1K w/ &90 sec jog 9 days out from goal race. 3:05, 3:04, 3:06, 3:06, 3:06
5x1K w/ &90 sec jog 9 days out from goal race. 3:05, 3:04, 3:06, 3:06, 3:06
19:35
That's a good workout. I'm guessing somewhere between 15:30-15:45.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!