I am a freshman running my first three mile XC race tomorrow. Last week I ran a 2 mile race in 10:24. This summer I ran about 35 miles a week for eight weeks. My 1600 PR, from a time trial on our school track in the middle of August was 4:54. This week I did a workout of 400 repeats with 2:00 minutes in between. My times were 78,77,79,77,78,78,76,77
Can anyone tell me around what time I could run? I think the course is pretty flat.
16:15-16:30
Thanks. I would be okay with that. I want to get under 16:00 this season but I don't know if it's possible. How much can I improve in a couple of months?
Bump. I"m about to go to the meet. Anyone else?
get off letsrun and think about your race you dickhead
run fast but comfortable dont start out too fast work up to your peak point and go hard up the hills and crest back at your normal pace and then start picking off people and then you will be set.
If it's a real XC course, you'll probably end up closer to the 17 mark. It's very difficult for track times to correlate to cross country. Good luck
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I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!