"...through Canova’s own posts on LetsRun.com, a leading running website. As a result, Canova’s training philosophy has played an important role in shaping the sport’s recent evolution..."
"Ten years ago, if you ran 2:06 or 2:07, you were the top athlete..."
Pfff, 175 miles per week. DannyMetz should coach them to 210 mpw.