A few questions
Besides water:
Do you drink/eat something after every run?
How soon do you consume after your run?
What do you eat or drink?
Thanks
A few questions
Besides water:
Do you drink/eat something after every run?
How soon do you consume after your run?
What do you eat or drink?
Thanks
If it's an hour or less, I usually don't eat anything special. I'll just go into my normal breakfast or dinner. After a weekend long run, I'll use a recovery drink.
Thanks
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