I run 50mpw. We just had reapeat 1000s or 1ks. We ran 5:
3:00
2:57
2:55
2:55
2:56
What can i run a 5k in?
I run 50mpw. We just had reapeat 1000s or 1ks. We ran 5:
3:00
2:57
2:55
2:55
2:56
What can i run a 5k in?
Had 3min recovery
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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