If a girls is running 3:59 for repeat 1000s what would you guys calculate her time to be for 5k?
If a girls is running 3:59 for repeat 1000s what would you guys calculate her time to be for 5k?
20:30
Are the 1000s on grass or on the track?
Sabaton wrote:
Are the 1000s on grass or on the track?
on a track in 98 degree weather.
For how many repeats is that 3:59 maintained? With what break in between each?
You Are What You Is wrote:
For how many repeats is that 3:59 maintained? With what break in between each?
4x1000
2min rest
20:30 ish is probably right.
new to xc wrote:
You Are What You Is wrote:For how many repeats is that 3:59 maintained? With what break in between each?
4x1000
2min rest
19:30 by end of season in ideal conditions if the 1ks are hard, if the 1ks are threshold then around 1830
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!