aerobic level compared to anaerobic

High School Running
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  • newbierunn

    Anonymous Poster

    9 years ago 08/18/2014 9:56am EDT

    I just started cross country and I ran basically all longer runs this summer. I can dip too 7 mins on runs of like 6 to but I ran an 4X1200 at 4:00 with 3 mins rest and couldnt keep pace after my second run... do I have a lot of room for improvement this cross season?

  • challenge to all letsrunners

    Anonymous Poster

    9 years ago 08/18/2014 10:00am EDT
    re: newbierunn

    Define aerobic and anaerobic?

    Special prize to the best answer.

  • 413 ftw

    Anonymous Poster

    9 years ago 08/18/2014 10:31am EDT
    re: challenge to all letsrunners

    Hmmmmm.....

  • challenge to all letsrunners

    Anonymous Poster

    9 years ago 08/18/2014 10:34am EDT
    re: 413 ftw

    Have a go. You have to be in it to win it.

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