Has anyone tried meditating and seen good results? I am thinking about starting it and want to know if LRC has any suggestions or good experiences with it?
Has anyone tried meditating and seen good results? I am thinking about starting it and want to know if LRC has any suggestions or good experiences with it?
It can be life changing. Do 20 minutes a day, unless you are too busy. If you are too busy, do an hour.
i've done lots of meditation. find out if you prefer meditating with a group or alone. also, don't get religious, just meditate. you don't need to be Buddhist or of any religious denomination. dispense with all dogma, pay attention to your experience and see what happens. notice if you have thoughts about meditation bringing you to more calmness, intelligence or running faster. ignore those thoughts and just be.
in the spring, the grass grows by itself.
Its akin to Flying Spaghetti Monsters, stretching, icing, slow long distance runs, anything other than a paleo diet and the myth of female orgasm.
Have fun with that.
Thanks do you guys have any tips for solid meditative experience? I do plan on staying away from tying meditiation to my religious practice (Catholicism).
bump
Easy running in nature is akin to meditation
There are many forms of meditation. Find a good teacher or get a book with a CD. And most importantly, remember that meditation is not what you think it is.
Yes, I meditate first thing upon waking in the morning. Some days are easier than others to find inner silence. Try 15 mins/day, every day until the process of disengagement is habitual.
Tricks don't matter. You notice if you're doing it correctly. Just try for 10-15 minutes, which obviously means things like not continuing a fantasy conversation in your head once you notice it, not getting up to change the air, etc.
The most important thing about meditation is to realize that there is nothing to be gained from it. You just sit if it is a sitting meditation. You just walk if it is a walking meditation. That's all.
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