Currently my times are:
800: 2:07
1600: 4:43
3200: 10:16
I was wondering you guys think I could break 4:40 in the mile and 10:00 in the 2 by the end of the year. I recently ran 10 400s at 70 so would that help me achieve those goals. Do you guys have any workouts that will help break those barriers?