my track coach is now having us do squats on the squat rack, and he said we are supposed to do as much weight as possible, and squat as fast as possible, and do all of this WITHOUT A BELT ON. he said this no belt will teach us balance in our legs and in our life.
I always thought squats were to be done slowly with a belt.
this is the weirdest coach ive ever had. this weekend after the meet he wants us to all sleepover at his house because theres a john wayne marathon on the western channel.
You are passing all the breath-holding tests I presume? Enjoy the JW movies.
haha this is probably a troll but a sleepover with my xc team would be a blast. to bad my coach doesn't have us do that.
doesnt having a sleepover at a coaches house violate sexual code of conduct under highschool and ncaa rules?
Time to see a man about a horse.
Welcome back!
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday