Predict my mile please

4.10

What are you specifically basing that off?

d-1 breakout wrote:

What are you specifically basing that off?

Basically based on your natural speed and your 800 which was poorly paced. You could have run 1.54 I'd guess. I think you will be near 4:10 but probably not under just yet. In the summer you should be under

What are you aiming for? Come back and let us know what you ran. Good luck.

Of course its a bit hard to call. I would say you go after a 4:16. Just suggesting you target that and go there to break it. I got one guy just ran 153:8, but can't break a 4:18. He is a natural speedster and does not like long stuff or the mile. Got another guy ran 4:13 mile but can't break 1:58 for the life of him. He loves long stuff.

Damn You Obama!!

4:07

60, 62, 64, 62

Last lap was 61, sorry

dang i was gonna guess 4:08

40 minutes After the race I did a 3x1000 intervals (3 min rest) in about 2:40 each followed by 4 200s 28, 28, 29, 26, 90 second rest

I think I'm running the 800 and mile, (5k is saturday which my coach will enter me if i dont qualify in either event during the friday prelims) at conference in two weeks,

I have a 2x4x300x with a 500 after each set (goal is around 40 and 70 with 2-3 min rest between eachinterval and 8-10 minutes between sets) interval session and an 5K LT (4:35-50 pace, unsure right now) followed by 4x400 (60 seconds) with 90 seconds rest) coming up this week, total mileage should be around 6. Long run should be 10 miles or so

Next week should be a 8x200 at (25-28) with 60-120 second rest interval session before conference and mileage should drop to 55 or so. Long run should be 10 miles

Its set up right now that I run a mile prelim Friday and then two hours later an 800. The next day I will probably have the same rest if i qualify.

I want to run 1:53, I will now positive split (54-55 first 400?) and in the mile hopefully around the same time I ran today, because I might be tired. Is this reasonable? What would you guys predict for a 5K, 14:20 ish?

6'2", 135. Yeah, right!

havent been weighed in while

Okay, if you ran 60/55 splits for 800 you are in good mile shape. 62/63 for mile 4:10ish and 53/54 for first 400 split in 800. I would not be surprised if you ran 1:53 or 1:52 high

I agree. 4:18.

To go sub 4:10 you should be 1:50-1:52.

d-1 breakout wrote:

4:07

60, 62, 64, 60

Good job - you beat my guess of 4:10. Was the race competitive or were you running by yourself?

For the 800, I think 1:52 is a good target with a 2 sec pos split. What were you targeting for your 400 split?

I ran with competition, finished third.

The workout today went well

300s, 39, 40, 40, 40 (1 minute rest) 500: 72

6 min jog

300s, 38, 39, 38, 41 (1minute rest between intervals) 500: 69

d-1 breakout wrote:

The workout today went well

300s, 39, 40, 40, 40 (1 minute rest) 500: 72

6 min jog

300s, 38, 39, 38, 41 (1minute rest between intervals) 500: 69

wow - great workout.

maybe you'll actually run faster than 1:52.

d-1 breakout are you trying to peak? Cause if your not, your going to.