So short story is I felt a pain lower right abdominal while deadlifting heavy, and my right testicle has had a dull pain on and off since then. The doctor said it's a really minor hernia cause I didn't even see the bulge. The testicle and lower right abdominal area aches when I do certain moments like lunges, leg lifts or if I bend back.
I don't have health insurance for three more months. What can I do in the meantime without it getting a lot worse? I want to stay somewhat active. Are body weight exercises okay?
By the way, I don't run much anymore and don't compete, so running is not a issue.