nike elitist
How much sleep should high school runners get? 2/4/2013 4:11PM Reply | Return to Index | Report Post
What is the recommended amount of sleep for high school runners to optimize their training? I currently get about 6 hours of sleep per night. Is that not enough?
Stangli Borango
RE: How much sleep should high school runners get? 2/4/2013 4:14PM - in reply to nike elitist Reply | Return to Index | Report Post
No. Are you serious? The recommended amount is somewhere around 8-9 hours for non-athletes, so that should be a minimum. If you truly care about your training, you'll make it happen.
Awarenesss
RE: How much sleep should high school runners get? 2/4/2013 4:54PM - in reply to nike elitist Reply | Return to Index | Report Post
I try and get 9 or 10, and nap on the weekends/sometimes weekdays when I can. Sleep WILL HELP your running. M/15