A pleasant and unusually well organised week for me.
Steep, rugged trail runs of 90 minutes on tue, thu and sunday. Finished each run off with a sub 4min km on the dirt road behind my home.
Solid mtn bike rides on mon, fri of 90 minutes.
Wed was a 60 minute kyak on the lake. Sat also had a 60 min. kyak and then ran a 1500 metre trail race before club(no.1) presentation day, also ran about 7kms of warmup and down. Stayed in town as my other club had it's presentation night on. I ran a nice 8kms in the hills to fill in some time.
The club rooms have a basic bit of gym equipment, they are located directly across the road from my work place. I often go in there before or after work and also sometimes in my meal break. I usually do some speed ball, heavy bag, some dips, chins, seated rows, dead lifts and core work and a few odds and sods with the weights. I also have a windtrainer and some weights at home which I use a bit. My prefered "gym" is the outdoors though. I do a lot of garden work. I also often "tidy" my trails. Moving rocks and fallen tree limbs etc.
I also get a bit of lifting with loading /unloading the kyak and also usually have to carry the bike up some unrideable hills.