Im not sure if anyone has asked this question on here. I've been looking through the literature on this but Im about to have a child soon and I have average running genes.
Does breast milk or formula matter in producing distance runners?
If any elite runners could chime in ,and put if they were breast-fed or formula would be great. I know this might sound silly and all its just what if there something in breast milk for creating muscle cells that make your a better athlete compared to formula.