I got a stress reaction this past week and I was wondering how much time I should take off at the minimum to let it heal some. So far it has been four days and I've been pain free. Do ya'll think five days is enough to rest it and slowly do light jogs only for the upcoming week or should I rest it a little longer and just bike?
Rest it longer I'd say close to two weeks. Two Weeks off as compared to 3 months+ isn't all that bad. Just bike and swim and come back to running slowly.
Alright thanks cause i'm an high school runner and i'm stubborn to advice from my coach. Hopefully I can maintain fitness from the summer with biking and still consistently run 15's towards the end of the season like last year.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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